Official Training Program

Official Harbor Lights Training Program

Well-Fit Triathlon and Training (Well-Fit) is a full service triathlon coaching company. We are proud to be the sponsor of the Harbor Lights Sprint Triathlon for the fifth year and we are working hard to deliver to you the most comprehensive training experience you can get. For 2008 we have a complete training package that includes the following services:

Race Specific Training Program
8 week program for beginner and advanced. Each program is a carefully conceived and extremely detailed training regimen. A day-to-day, session-by-session, program focuses on optimizing your fitness for the upcoming event.
         Program available April 30
         Cost for Harbor Lights triathletes:
             • Beginner - $85
             • Advanced - $95

Off Season Program
To help you maintain your triathlon ability and to get you ready for your more intense, race specific training schedule, we have created the “Off Season Training Program”. This is a 15 week program to help you gradually rebuild and strengthen your triathlon ability.

Program available NOW.
Cost for Harbor Lights triathletes - $185

Group training program: June 3 to August 23

7 week group training program for the Harbor Lights sprint race as part of our 12 week Accenture Chicago Triathlon program. Whether you are a beginner or looking for more structure training with like minded people, this program will optimize your training and race potential. We meet on Tuesday and Thursday evening and Saturday morning. Rates include all training, lectures, and clinics, training book, Well-Fit training T-shirt, water bottles and swim cap.

Cost for Harbor Lights triathletes - $230

For additional information on these programs, please visit us at: www.wellfitinc.com