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Race Packet Pick Up
Course
Course Talks
Procedures and Rules
Directions and Parking
Training Clinics
Frequently Asked Questions
Awards
Post Race Party
10 Commandments of Tri
Message from USAT Referee |
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Procedures and Rules
EQUIPMENT
Please dont forget your: a) ChampionChip Velcro band/timing
chip, b) swim cap, c) swim goggles, d) wet suit
(optional), e) bike helmet, f) running shoes, g) cycling
shoes (optional), h) sun screen, i) towel, j) socks, k) water
bottle and a great attitude.
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RACE NUMBERS & BODY MARKING
-
Your
helmet number should be affixed to the front of your bike helmet.
-
Your
bike frame number (same style as the helmet number) must be affixed
to the top tube or handle bar of your bike.
-
Your
race number should be pinned to whatever shirt you will be wearing
on the run or to an elastic race number belt and visible.
-
Make
sure you get body marked on race morning. Body marking will take
place near the entrance to Transition. Body marking will be limited
to shoulders, right calf and left calf.
TRANSITION
AREA
-
Regardless
of your wave, your bike and equipment must be in Transition by 6:45am.
-
Racks
will be numbered by wave. You must return your bike to the same
location in the racks.
-
Rack
your bike and make sure your gear is neatly laid out under your
bike.
-
You
will not be able to pick up your equipment until the last participant
is out on the run (approximately 9:30am). Your equipment must be
removed from transition by 11:30am. The Event is not responsible
for lost or stolen equipment. Be sure to bring along a bag (marked
with your race number) for your gear.
-
Only
participants are allowed in the transition area, and a race number
is required for access.
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ANSI,
CPSC or SNELL approved helmet, buckled in place, is required for
the cycling portion of the event. You will be prohibited from
participating if you don't have an approved helmet (no refunds).
-
You
must walk your bike in the racks and walk or jog with your bike
in the transition lanes to the designated mount & dismount areas
at the perimeter of transition.
TIMING
-
The
race is timed with the ChampionChip Electronic Timing System. Participants
are required to wear a Velcro band/chip, at the ankle, throughout
the race.
-
Relay
team members must pass the band/chip at each transition. After
you finish, turn in the band/chip at the end of the finish zone.
-
If
you pull out of the race, report to the timing tent to turn
in the band/chip & collect your gear from transition (after
9:30am) before heading to the Party. There is a $30 charge for
a lost band/chip.
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THE SWIM
- The
1st wave starts at 7:00am (unless there's a weather delay) with
4 minutes between each wave.
- You
have been assigned to a wave with no more than 75 people (based
on your age group), and each wave is designated by a numbered sign
(same number as on your right calf).
- The
same color cap may be used for more than one wave.
- If
you lost your cap, see a race official at the swim start and be sure to get a correct color cap. Do not change waves. If you start in the wrong wave, you will be disqualified.
- You
should seed yourself according to your swimming ability (fast swimmers
to the front). Please try to avoid striking or swimming over another
swimmer(s).
- If
the water temperature is 78 degrees or less, wetsuits are allowed.
It is recommended that you wait until 5-10 minutes before the start
of your wave to put on your suit. Keep the suit rolled down to your
waist until just before you enter the water.
- No
swimming aids (fins, kickboards, buoyancy devices) are allowed.
THE BIKE
- Although
a bike safety inspection is not mandatory, it is highly recommended
that you have your bike checked no more that a month before
the event.
- The
bike leg takes place on Waukegan roadways. In some locations you
will be sharing the roads with vehicular traffic. In those instances,
the bike and car lanes will be separated by orange traffic cones.
Be sure to stay in your lane, ride to the right and always pass
other cyclists on the left.
- If
you break down on the bike, please remove yourself and your bike
from the course. Officials with vans will be circulating the course.
If you need assistance, flag down a van.
- Be
sure you have a full water bottle on your bike as there are no aid
stations on the Bike Course.
THE
RUN
- The
run takes place on roadways and sidewalks and finishes in the lakefront
park. There may be an occasional spectator that wanders across the
course. Keep your eyes open and use caution at the turn.
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